We get it!  Parents want to work out, but often times don’t have someone to watch their littles!  We have created a kids area at Power and Grist CrossFit that your kids can enjoy!  It is a separate room with a window and gate.  You can see your kids and they can see you, but they won’t be able to escape into the gym as we’ll be lifting and dropping heavy equipment.  We think it’s equally as important for your children to watch you take care of yourself, we lead by example!

We have some books, trucks, table and chairs, couch, chair, tv, etc.   Please feel free to bring toys that your children love to play with, knowing there might be other kids there… they’ll probably have to share!  We’re a community, sharing is what we do best!  If you have any extra, well-kept toys you’re looking to get rid of; consider donating them to the kids area! 

There are a couple of rules to keep in mind about kids in the Kids’ Room as well as on the main gym floor.

we don’t have a Kids’ Room supervisor or babysitter which means parents are responsible for their kids while they are in the room (and the gym at large), even if it interrupts the parent’s workout.

We also can’t allow kids to play on the main gym floor. While the equipment all looks very inviting (to both children and adults!) it could very easily prove dangerous or cause injury, especially for the very young. There are clamps, straps, bands, and heavy weights that the grown-ups have learned to handle but children have not.

The safety standards you would expect from your community’s playground structures and flooring do not apply here as our gym is not one of those types of environments. Edges can be sharp and the floor is not cushioned (underneath the 3/4″ rubber mat is solid concrete).

Until we introduce a CrossFit Kids class to our program (let us know if you would be interested), we won’t have the capacity to teach general gym safety to children on our gym floor.

Please:  no food/drink/shoes allowed in the kids area.  We want to keep it as clean/stain/crumb free as possible!   Please feed your child a snack before they arrive if it’s around that time of day!

Lastly, we cannot have anyone, adults or children, using equipment on the main gym floor during business hours without having signed a waiver.

Thanks for your help and understanding!

Leave a Comment

Your email address will not be published.


Simply fill out the form below and then schedule Your FREE intro phone session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to talk with you!


Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.


$20 Per Class

OUR Information:


1022 Mulberry Street Lake Mills WI 53551


We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.