Lake Mills's Home Of NUTRITION COACHING
BECOME THE HEALTHIEST VERSION OF YOURSELF!
With personalized nutrition & wellness coaching
GETTING STARTED IS EASY!
Simply fill out the form below and then schedule Your FREE intro phone session on the next page.
Shortly after we will be in touch with you to confirm your intro session. We are excited to talk with you!
HOLD POLICY
Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.
CANCELLATION POLICY
All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.
Are you struggling to find the “right” nutrition plan for you?
- Do you jump from diet to diet?
- Do you have trouble keeping the weight off that you worked so hard to lose?
- Are you looking for in person support and accountability in your nutriton program?
- Have you spent time and money on pills & powders that don’t work?
- Do you continue to feel frustrated with your nutriton?
- Or even worse, does your family have a history of preventable diseases?
THEN WE'RE READY
TO GUIDE YOU
ON YOUR JOURNEY
DISCOVER WHAT YOU ARE CAPABLE OF
see how we help you make a change and think different
guidance & coaching
Ongoing support & accountability in person and via app to ensure progress!
nutrition plan
Receive a customized nutrition plan just for you!
healthy recipes
Receive tons of healthy recipes, meal ideas, meal plans and more!
a strong tribe
ACCESS TO OUR INCREDIBLY SUPPORTIVE MEMBERS-ONLY COMMUNITY
see amazing results
• Sign up via the “GET STARTED” tab at the bottom of the menu. You have officially signed up for Phase I of a 12 week program.
• You will receive a welcome email within 24 hours
• As soon as you fill out our intro questionnaire and email it back, your coach will contact you to set up your initial consult
• During your initial check in you will learn a ton, identify habits and set some goals
• Over the course of the next 12 weeks, You & your coach will set accountability check-ins based upon the program you signed up for.
• You will have continuous contact with your coach through our R.D.’s exclusive app, and you will gain access to a private network of individuals going through the same programs as you! Share tips, recipes and more!
• You will begin to develop healthy habits and routines
• You will learn how to measure your food and meal prep
• You will learn about portion sizes
• You will learn how to track your food and use My Fitness Pal
• You will learn the importance of consistency
• You will learn that eating out is easier than before you started
• You will learn food composition-Protein, Carbs and Fat
• You will work through the frustration of food logging & measuring
• If you listen to your coach and follow our program you will see success
*After Phase 1 you will be ready to graduate to our On Going accountability program.
• You chose 1X per month, 2x per month & 4x per month accountability checks with your coach
• Monthly biometric testing, continued goal setting
• Goal tracking & follow up
• In App support throughout the month
• Private network support throughout the month
*Ongoing coaching clients must have completed our Phase I – 12 week program or one of our wellness & nutrition challenges.
• Proven record of success
• Written by Nicole Merchand, MS, RD, LD/N who specializes in Sports Performance & owns a gym! Overseen by a team of dietitians. We also have an in house R.D. as a coach.
• This program will help hold you accountable & educate you
• Check out our success stories!
ARE YOU READY TO LEVEL UP?
getting started is easy!
1. SCHEDULE YOUR FIRST VISIT
We understand there is a lot of mixed information on the internet. At Power and Grit CrossFit, we are here to find out where you are starting from and formulate a plan customized for you!
2. CREATE YOUR plan
We focus on education and changing behavior to help you take control of your health. Our mission is to prevent disease and promote optimal health for all our clients.
3. SEE AMAZING RESULTS
Transform your health with the ongoing support and accountability of your nutrition coach.
