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Nutrition Coaching

 

• Fill out our contact form to receive FREE consultation via telephone. • Sign up via the “Sign up Now” tab at the bottom of your option. You have officially signed up for Phase I a 12 week program. • During your initial check in you will learn a ton, identify habits and set some goals • Over the course of the next 12 weeks, You & your coach will set accountability check-ins based upon the program you signed up for. • You will have continuous contact with your coach through our R.D.’s exclusive app, and you will gain access to a private network of individuals going through the same programs as you! Share tips, recipes and more!
• You will begin to develop healthy habits and routines • You will learn how to measure your food and meal prep • You will learn about portion sizes • You will learn how to track your food and use My Fitness Pal • You will learn the importance of consistency • You will learn that eating out is easier than before you started • You will learn food composition-Protein, Carbs and Fat • You will work through the frustration of food logging & measuring • If you listen to your coach and follow our program you will see success *After Phase 1 you will be ready to graduate to our On Going accountability program
• You chose 1X per month, 2x per month & 4x per month accountability checks with your coach • Monthly biometric testing, continued goal setting • Goal tracking & follow up • In App support throughout the month • Private network support throughout the month *Ongoing coaching clients must have completed our Phase I – 12 week program or one of our wellness & nutrition challenges.
• Proven record of success • Written by Nicole Merchand, MS, RD, LD/N who specializes in Sports Performance & owns a gym! Overseen by a team of dietitians. We also have an in house R.D. as a coach. • This program will help hold you accountable & educate you • Check out our success stories!

 

SCHEDULE A FREE INTRO BELOW!

WE WILL CONTACT YOU TO SCHEDULE!

 

CONTACT US FOR A FREE CONSULTATION

We want to learn more about you and your goals, we can share with you what we offer & see if we’re a good fit!

 

CREATE YOUR PLAN

Work with a fitness and nutrition expert to create a simple and sustainable plan to reach your goals.

 

SEE AMAZING RESULTS

Your coach is there every step of the way and will make tweaks to your plan as your body transforms. This ensures continued success and optimal results.


Here are a few our members whom we have worked with on nutrition coaching!
80% nutrition …..  20% fitness

 


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