SEE WHAT PEOPLE ARE SAYING ABOUT POWER & GRIST CROSSFIT AND NUTRITION

WHAT MAKES US DIFFERENT

WATCH REAL MEMBER JOURNEYS & TESTIMONIALS

SEE WHY Power & Grist CrossFit and Nutrition IS THE BEST RATEd GYM IN Lake Mills...

5/5

PGCF has great coaches. The use well-rounded programming, and everyone is so encouraging and welcoming. I was originally afraid of the intensity of cross fit, but it can be as hard as you want it to be. The coaches will give you a push when you need it, but only within your limits. It is not an intimidating environment by any means. I highly recommend taking advantage of their free one week trial. You will be so glad you did!

Ashley Lehrer

Power & Grist CrossFit and Nutrition MEMBER
THE BEST GYM IN Lake Mills

5/5

Best thing I have ever done was try this gym out. I was always curious about crossfit but too nervous to try. The coaches make u feel so comfortable, they work with you individually, scaling movements to your individual abilities. As you get better they also encourage and push you in a way that I would never push myself. The members are also great at making everyone feel included and are there to cheer you on..

Shavon Caygill

Power & Grist CrossFit and Nutrition MEMBER
THE BEST GYM IN Lake Mills

5/5

For me the exercise comes easy, nutrition has always been the bigger challenge. Power & Grist brought us a 6 week nutrition challenge that offered a lot of tools that are sustainable. Nutrition is a life long journey that needs tweaking and adjustments along the way. I am grateful for the recipes and creative ideas to help with this. I would highly recommend trying it.

Nancy McMurry

Power & Grist CrossFit and Nutrition MEMBER
THE BEST GYM IN Lake Mills

5/5
“Crossfit is all about your journey and the coaches want to be sure that it’s a safe and happy one. PgCF has great coaches who listen to your injury list and gives you scaled options, atmosphere is relaxed, and location is nice.”

JEN GRIFF

Power & Grist CrossFit and Nutrition MEMBER
THE BEST GYM IN Lake Mills

5/5

I absolutely love Power and Grist CrossFit! This gym is not intimidating, not a traditional CrossFit gym. The coaches scale the workouts and teach us proper form and nutrition. The workouts vary from high intensity to strength training, perfect combination!

Melissa Priestley

Power & Grist CrossFit and Nutrition MEMBER
THE BEST GYM IN Lake Mills

5/5

Absolutely love PGCF. I came in a total novice, and I was definitely nervous. All the coaches worked patiently with me and the members cheered me on. I am so much stronger and healthier now today because of them!

Katye Long Chwala

Power & Grist CrossFit and Nutrition MEMBER
THE BEST GYM IN Lake Mills

READY TO START?

GETTING STARTED IS EASY!

1. SCHEDULE YOUR FIRST VISIT

Speak with one of our coaches about what you are looking to achieve and create a plan tailored towards you and your goals!

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have established the basics, have fun taking your workouts to the next level with your new community!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro phone session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to talk with you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

1022 Mulberry Street Lake Mills WI 53551

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.