These classes are appropriate for all ability levels.
join us for a Free Consultation & one week trial at Power & Grist CrossFit!
If you’ve never worked out before or done CrossFit, IT’S OKAY…. we’ll workout at a pace your comfortable with.
Here’s what to expect at our free class:
Everyone can do this, we’ll show you how. We make our workouts for all ability levels, professionals to novice. Contact us to schedule your first FREE class! We will take a few minutes to get to know you, your goals, your limitations & answer any questions you might have! Remember- everyone had a FIRST CLASS at one point! You don’t have to be great to start, but you have to start to be great! Reach out to us now- we’d love to hear from you!
Interested in a FREE Nutrition Consultation? VISIT US HERE: