Free Trial & Consultation

These classes are appropriate for all ability levels. 

join us for a Free Consultation & one week trial at Power & Grist CrossFit!

If you’ve never worked out before or done CrossFit, IT’S OKAY…. we’ll workout at a pace your comfortable with. 

Here’s what to expect at our free class:

  • We’ll do a CrossFit workout and coach you the entire way
  • Get more info about our programs (Personal training, custom weight loss and nutrition plans, kids personal training)
  • Get answers to any questions you have. 

Everyone can do this, we’ll show you how. We make our workouts for all ability levels, professionals to novice. Contact us to schedule your first FREE class!  We will take a few minutes to get to know you, your goals, your limitations & answer any questions you might have!  Remember- everyone had a FIRST CLASS at one point!  You don’t have to be great to start, but you have to start to be great!  Reach out to us now- we’d love to hear from you! 


Interested in a FREE Nutrition Consultation? VISIT US HERE: