Free Trial & Consultation

These classes are appropriate for all ability levels. 

join us for a Free Consultation & one week trial at Power & Grist CrossFit!

If you’ve never worked out before or done CrossFit, IT’S OKAY…. we’ll workout at a pace your comfortable with. 

Here’s what to expect at our free class:

  • We’ll do a CrossFit workout and coach you the entire way
  • Get more info about our programs (Personal training, custom weight loss and nutrition plans, kids personal training)
  • Get answers to any questions you have. 

Everyone can do this, we’ll show you how. We make our workouts for all ability levels, professionals to novice. Sign up for your first free class below, so we know you’re coming!

Interested in a FREE Nutrition Consultation? VISIT US HERE: