Category: Uncategorized

5 Tips to avoid the “Quarantine 15”

Do you remember the “Freshman 15”? This is an expression that refers to the average weight gain during the first or freshman year at college. The weight gain is commonly caused by unhealthy food choices, not exercising regularly, late night eating and excessive junk…

10 ways to get the most out of nutrition coaching!

You’ve probably seen stuff on social media about the nutrition program and the benefits of doing nutrition coaching.  You may be motivated to participate in nutrition coaching to lose weight, gain confidence, improve performance, or to decrease your risk of developing chronic diseases.  Whatever…

5 SIGNS YOU ARE HUMAN…

As humans, we strive to be the best version of ourselves. With these efforts, there is a tendency to be perfect, go all in, be 100%… It is no different when it comes to making improvements with our nutrition. That is stressful. When we…

Life is busy- Self care is a MUST!

So many of our members are parents, life is busy between school/daycare, work, meal prepping, working out, balancing time with family and friends, illness, etc. LIFE IS CRAZY!  But, they continue to take time for self-care and it impresses us every day!  Today we…

Join us for our 28 day nutrition challenge!

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore Change starts with MOTIVATION, but when that wears off…. what do you have left?   We have all been there. We…

Power and Grist CrossFit Kids Room….

We get it!  Parents want to work out, but often times don’t have someone to watch their littles!  We have created a kids area at Power and Grist CrossFit that your kids can enjoy!  It is a separate room with a window and gate. …

Our Journey Begins