Category: Uncategorized

how much will your habits cost you?!?!

Everything we do today affects us in some way, shape, or form in the future. I think we learned that when we discovered how bad smoking is for us, or when we discovered what carcinogens are, but what about our other choices? We choose… Continue Reading “how much will your habits cost you?!?!”

keeping yourself accountable

For most people, the idea of weight loss comes with an end date. “I just want to lose 20 pounds.” You lose those 20 pounds and then what? You go right back to what you were doing before. In most cases, those 20 pounds… Continue Reading “keeping yourself accountable”

3 reasons why feeling hungry is…… okay!

3 Reasons why feeling hungry is a good thing (and it’s not what you think!) One thing that “diet culture” has taught us is to fear hunger. Whether it is an ad for the latest appetite suppressant, or the readily available snacks to prevent… Continue Reading “3 reasons why feeling hungry is…… okay!”

why is loosing weight so hard?

Why is it SO hard to lose weight? How many times do you ask yourself this question? Anyone with a weight loss goal, who is working hard on establishing healthy habits, and trying to decrease the frequency of making unhealthy choices knows that losing… Continue Reading “why is loosing weight so hard?”

try these 5 tips for boosting your immune system through covid-19

The Coronavirus (COVID19) is here and many people are wondering how to stay healthy. Here are 5 tips to help boost and support a healthy immune system: ExerciseThe key is to get moving, and consistently! Research has found that participants who consistently exercised had… Continue Reading “try these 5 tips for boosting your immune system through covid-19”

5 Tips to avoid the “Quarantine 15”

Do you remember the “Freshman 15”? This is an expression that refers to the average weight gain during the first or freshman year at college. The weight gain is commonly caused by unhealthy food choices, not exercising regularly, late night eating and excessive junk… Continue Reading “5 Tips to avoid the “Quarantine 15””

10 ways to get the most out of nutrition coaching!

You’ve probably seen stuff on social media about the nutrition program and the benefits of doing nutrition coaching.  You may be motivated to participate in nutrition coaching to lose weight, gain confidence, improve performance, or to decrease your risk of developing chronic diseases.  Whatever… Continue Reading “10 ways to get the most out of nutrition coaching!”


As humans, we strive to be the best version of ourselves. With these efforts, there is a tendency to be perfect, go all in, be 100%… It is no different when it comes to making improvements with our nutrition. That is stressful. When we… Continue Reading “5 SIGNS YOU ARE HUMAN…”

Life is busy- Self care is a MUST!

So many of our members are parents, life is busy between school/daycare, work, meal prepping, working out, balancing time with family and friends, illness, etc. LIFE IS CRAZY!  But, they continue to take time for self-care and it impresses us every day!  Today we… Continue Reading “Life is busy- Self care is a MUST!”

Join us for our 28 day nutrition challenge!

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore Change starts with MOTIVATION, but when that wears off…. what do you have left?   We have all been there. We… Continue Reading “Join us for our 28 day nutrition challenge!”