Workout, Happening, and Updates at POWER & GRIST CROSSFIT AND NUTRITION

Did you know that the CDC found that only 9% of the US population eats the recommended amount of vegetables each day?  We understand that

Imagine an eating plan where you can enjoy your favorite, less healthy foods in moderation and still get results! Anyone who’s ever tried to lose

Every year millions of people start their weight loss journey which inevitably ends with either getting frustrated seeing no progress OR they lose weight fast

Most of us want to tone up, get fit, build muscle, or reach some other health related goal. We get it– your confidence isn’t what

Everything we do today affects us in some way, shape, or form in the future. I think we learned that when we discovered how bad

For most people, the idea of weight loss comes with an end date. “I just want to lose 20 pounds.” You lose those 20 pounds

3 Reasons why feeling hungry is a good thing (and it’s not what you think!) One thing that “diet culture” has taught us is to

Why is it SO hard to lose weight? How many times do you ask yourself this question? Anyone with a weight loss goal, who is

The Coronavirus (COVID19) is here and many people are wondering how to stay healthy. Here are 5 tips to help boost and support a healthy

Do you remember the “Freshman 15”? This is an expression that refers to the average weight gain during the first or freshman year at college.

You’ve probably seen stuff on social media about the nutrition program and the benefits of doing nutrition coaching.  You may be motivated to participate in

As humans, we strive to be the best version of ourselves. With these efforts, there is a tendency to be perfect, go all in, be

So many of our members are parents, life is busy between school/daycare, work, meal prepping, working out, balancing time with family and friends, illness, etc. LIFE

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore Change

We get it!  Parents want to work out, but often times don’t have someone to watch their littles!  We have created a kids area at