about us

serving the Lake Mills area as your guide on the journey to a healthier, happier self

our mission

We are not just a fitness program. At Power & Grist CrossFit and Nutrition we are a vehicle for life change. Anyone that has been a member at Power & Grist CrossFit and Nutrition for more than a few months can testify to the unique environment that is fostered by our coaching staff and our community.

This place has become a “third place” for many of our members outside of the work and home life.

It’s a place they come to unwind, work off stress and know that they can be their true authentic self.

No matter what your background is, your age, race, religion, or political beliefs… In this gym, we are all athlete on the same journey. In this gym we all root for each other. We all push each other through difficult times, we all celebrate breakthroughs both physical and mental. In this gym, we all may look and act a little different but we are all part of the Power & Grist CrossFit and Nutrition family.

The small ripple effect that occurs from nurturing happier healthier humans, extends from gym life to the world around us.

OUR GOAL:

TO PROVIDE

positive & challenging environments promoting health, fitness, well being & community

our story

Power and Grist CrossFit in Lake Mills, Wisconsin was established February 2019 by owners Corissa Daines and Tina Sturn.  Two women who have a passion for health, fitness, and people.  We enjoy sharing our knowledge of balance, healthy eating, keeping the body moving while being proactive in their health while using natural solutions!  We teach fitness classes based on functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, gymnastics, rowing, running and jumping rope like many CrossFit gyms across the country.

CrossFit is a fitness program that is designed to be broad, general, and inclusive. Practitioners of CrossFit specialize in not specializing. The CrossFit methodology is designed for universal scalability, which makes it the perfect routine for any committed student regardless of experience, from cage fighters to grandmothers. Many police academies, tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide incorporate CrossFit into their strength and conditioning programs because it works. Our members are extremely diverse in their experience, conditioning, and lives. Power and Grist CrossFit is a community. Our atmosphere is one of support and camaraderie for anyone willing to put in the work.

CrossFit incorporates a variety of exercises including Olympic and power weightlifting, gymnastics, body-weight movements, running, rowing, and many other elements. We don’t have exotic weightlifting machines, treadmills, flat screen TVs or mirrors. We do have pull up bars, kettlebells, medicine balls, gymnastic rings, barbells and dumbbells. We have lots of floor space for push-ups, sit-ups and plyometrics. We have tires for flipping and ropes for climbing. Workouts often include several exercises performed back to back and for time.

Each class will include a WOD (workout of the day) your certified CrossFit coach will walk you through the WOD, movements, warm up and often specialized skill training.  We work as a class to learn and cheer each other on, that’s what CrossFit is all about!

If you have more questions; feel free to stop in, message us on facebook or email us at powerandgristcf@yahoo.com

Everyone can do this, we’ll show you how. We make our workouts for all ability levels, professionals to novice. Contact us to schedule your first FREE class!  We will take a few minutes to get to know you, your goals, your limitations & answer any questions you might have!  Remember- everyone had a FIRST CLASS at one point!  You don’t have to be great to start, but you have to start to be great!  Reach out to us now- we’d love to hear from you! 

OUR PEOPLE IS WHAT MAKES US GREAT

OUR TEAM

Kaylee Suitors

Owner and General Manager

dustin suitors

owner

DELANEY KLAS

coach

jenny reynolds

coach & box "mom"

chris mobbs

coach

mark blevins

Coach & Athletes in Training Youth Fitness

DELANEY KLAS

coach

jess banks

coach & box "mom"

ARE YOU READY TO LEVEL UP?

getting started is easy!

1. SCHEDULE YOUR FIRST VISIT

Speak with one of our coaches about what you are looking to achieve and create a plan tailored towards you and your goals!

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have established the basics, have fun taking your workouts to the next level with your new community!

Power & Grist CrossFit and Nutrition

CONTACT US

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro phone session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to talk with you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

1022 Mulberry Street Lake Mills WI 53551

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.