3 REASONS YOUR “DIET” FAILED YOU

Every year millions of people start their weight loss journey which inevitably ends with either getting frustrated seeing no progress OR they lose weight fast to gain it right back! Why does this happen? 

Keep reading to find out the top 3 reasons your diet failed you. 

Reason #1: Your diet is TOO RESTRICTIVE!

A study from the National Institutes of Health regarding restricting sugar from the diet states, “Many people try to lose weight by periodically forbidding themselves from eating certain foods. 

But depriving yourself of tasty food can backfire…It can activate the brain’s stress system, causing anxiety and withdrawal-like symptoms, and leading you to overeat the forbidden foods when you get a chance.”

Reason #2 your diet fails: INCONSISTENCY! 

A study published back in 2017 on PubMed suggests that while there is still much debate regarding the optimal weight loss diet, evidence suggests that adherence to a diet, regardless of the type of diet, is an important factor in finding success. 

In other words, reason number 1, highly restrictive diets is leading to reason #2, inconsistency. Remember, this tells us that adherence is strongly associated with weight loss success over the short and long term! 

Reason #3: You try to do it alone

Wanting to lose weight, or change your body in any way is very emotional and intimate. Oftentimes, this leads us to starting our journey without ever sharing with our friends and family due to the fear of failure. But, our emotions, stress levels, energy levels, relationships, and so much more all directly relate to our consumption! Did you now studies show that those who have more support lose more weight and further, keep it off more than those who don’t have a support system in place? 

So what should you do with this information? 

  1. Find a balanced approach that you can stick with! Adherence plays a HUGE role in our success
  2. Quit looking for things you can take out of your diet and start looking for things to add such as water, veggies, or lean proteins! 
  3. Tell your support system about your goals and more importantly the WHYS behind it!

Sign up for Individual Nutrition Coaching TODAY to finally find confidence in your plan and yourself!

Leave a Comment

Your email address will not be published.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro phone session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to talk with you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

1022 Mulberry Street Lake Mills WI 53551

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.