“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore
We have all been there. We make every effort to make nutrition and fitness a priority, then “life happens.” You get busy and all of a sudden, your good habits of meal prepping and setting yourself up for success are gone. You feel like you can never get back on track. So, how do you snap out of it? For most of us, we see a picture and can’t believe it, put on a pair of pants that are a wee-bit uncomfortable. Maybe we had stopped getting on the scale because we didn’t want to face the reality, and when we step back on, we are shocked.
Back to school, sporting events, family vacations, crazy work hours….. It all starts to compile & then you can’t remember the last time you meal prepped. Which leads to eating out….. While you can try to eat healthy, we have no control over the preparation methods or portion sizes on our plate. Over time, it all adds up.
No matter how hard you work in the gym, you can’t out-exercise a diet of eating out.
We all have our struggles. How you bounce back dictates how that chapter of your story ends. Maybe it’s a couple months off track, maybe it’s a year or two. No matter how long it’s been, it’s never too late.
Find yourself an accountability partner, come up with a plan, and stick with it. The best advice we can give anyone is to get started doing something that will result in a healthy lifestyle. Maybe that means cutting out the soda, juice, and diet drinks and increasing water consumption. Maybe it looks like bringing your lunch or cutting out the fried foods. Maybe it looks like doubling your vegetable intake with every meal. Whatever it is, make a step today to help you achieve your goals.
Reach out to us, we want to help you! Whether you join our next nutrition challenge or dive into individual coaching sessions…. we are here for you!
What are you going to do to achieve your health and fitness goals?
We are launching a Nutrition Challenge on September 30, get signed up TODAY!!!! We’d love to help you achieve your goals!