Pricing/Sign up
We have several membership options that make it easy to fit Power & Grist CrossFit into your busy schedule. We have Unlimited memberships, 3x/week or Punch Card memberships. Unlimited memberships allow you to come as often as you like. If you plan on coming…
NUTRITION CHALLENGE
We’re so sorry you missed our last challenge…. š We often Run Nutrition Challenges 1-2x a year. BUT DON’T WAIT to take your health & nutrition into your hands! We offer 1:1 Nutrition coaching to help you achieve your goals! Visit our nutrition page…
Nutrition Coaching
Are You Making These Top 5 Mistakes? With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight. Enter your info below to download the FREE guide! We Understand You Feel Overwhelmed…
how much will your habits cost you?!?!
Everything we do today affects us in some way, shape, or form in the future. I think we learned that when we discovered how bad smoking is for us, or when we discovered what carcinogens are, but what about our other choices? We choose…
keeping yourself accountable
For most people, the idea of weight loss comes with an end date. “I just want to lose 20 pounds.” You lose those 20 pounds and then what? You go right back to what you were doing before. In most cases, those 20 pounds…
3 reasons why feeling hungry is…… okay!
3 Reasons why feeling hungry is a good thing (and itās not what you think!) One thing that ādiet cultureā has taught us is to fear hunger. Whether it is an ad for the latest appetite suppressant, or the readily available snacks to prevent…
