changing lives daily

THE GYM FOR
FITNESS NUTRITION RESULTS COMMUNITY YOU
IN Lake Mills

HEY THERE!

ARE YOU TIRED OF:

DOING BORING

WORKOUTS ALONE?

WORKING OUT IS ALWAYS MORE FUN WHEN YOU’RE IN THE COMPANY OF OTHERS. OUR WORKOUTS ARE DESIGNED WITH THIS IDEA IN MIND SO WE CAN HELP EMPOWER PEOPLE AND PASS ON KNOWLEDGE ABOUT LIVING A HEALTHY LIFESTYLE!

WASTING TIME

NOT GETTING RESULTS?

TIRED OF PUTTING IN ALL YOUR EFFORT AND NOT GETTING THE RESULTS YOU WANT? OUR COACHES CREATE OPTIMIZED PROGRAMS TO HELP YOU GET AS MUCH AS POSSIBLE OUT OF EACH AND EVERY WORKOUT!

TIRED OF

GETTING INJURED?

OUR MAIN FOCUS IS TO PROVIDE GUIDANCE AND STRUCTURE. OUR CERTIFIED COACHES WILL CREATE AN INDIVIDUALIZED GAME PLAN TO HELP IMPROVE YOUR OVERALL HEALTH AND FITNESS TO HELP RECOVER FROM AND AVOID INJURIES!

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

THAT'S WHY WE'VE CREATED

Lake Mills'S BEST FITNESS PROGRAMS

TAILORED TO MEET YOU WHERE YOU ARE!

GROUP BASED

CROSSFIT

One of our amazing, certified trainers will take you through a 60 minute strength and conditioning workout consisting of functional movement’s performed at a high intensity level!

Coorporate

Wellness

We provide comprehensive employee wellness programs promoting optimal physical and mental health through habit-based coaching!

habit shifting

NUTRITION

Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. Power & Grist CrossFit and Nutrition’s nutrition is founded in creating real change, education, and world-class coaching.
CROSSFIT
60-minute group-class strength and conditioning workout that is made up of functional movement performed at a high intensity level
STRENGTH PROGRAMS
Gain confidence, power and technique in the classic lifts in our strength training classes where you are guided by one of our expert lifting coaches
PERSONAL TRAINING
Work one-on-one with one of our amazing coaches to create your perfect plan with support from our full team.
INDIVIDUAL NUTRITION
Never feel confused about nutrition again! Our nutrition team will work with you to create the perfect nutrition regimen your body needs!

DON'T JUST TAKE OUR WORD FOR IT

WHAT Lake Mills LOCALS ARE SAYING...

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GETTING STARTED IS EASY!

ARE YOU READY TO LEVEL UP?

1. SCHEDULE YOUR INTRO PHONE CONSULTATION

Speak with one of our coaches about what you are looking to achieve and create a plan tailored towards you and your goals!

2. START YOUR FREE WEEK TRIAL

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have established the basics, have fun taking your workouts to the next level with your new community!

Power & Grist CrossFit and Nutrition

OUR CURRENT SCHEDULE

CROSSFIT
5:00 AM - 6:00 AM
CROSSFIT
6:00 AM - 7:00 AM
CROSSFIT
8:00 AM - 9:00 AM
CROSSFIT
4:30 PM - 5:30 PM
CROSSFIT
6:30 PM - 7:30 PM
OPEN GYM
4:00 AM - 10:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
5:00 AM - 6:00 AM
CROSSFIT
6:00 AM - 7:00 AM
CROSSFIT
4:30 PM - 5:30 PM
CROSSFIT
6:30 PM - 7:30 PM
OPEN GYM
4:00 AM - 10:00 PM
BOOTCAMP
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
5:00 AM - 6:00 AM
CROSSFIT
8:00 AM - 9:00 AM
CROSSFIT
4:30 PM - 5:30 PM
CROSSFIT
6:30 PM - 7:30 PM
OPEN GYM
4:00 AM - 10:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
5:00 AM - 6:00 AM
CROSSFIT
6:00 AM - 7:00 AM
CROSSFIT
8:00 AM - 9:00 AM
CROSSFIT
4:30 PM - 5:30 PM
CROSSFIT
6:30 PM - 7:30 PM
OPEN GYM
4:00 AM - 10:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
OPEN GYM
4:00 AM - 10:00 PM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
8:00 AM - 9:00 AM
OPEN GYM
4:00 AM - 10:00 PM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
OPEN GYM
4:00 AM - 10:00 PM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM

SCHEDULE YOUR FREE WEEK TRIAL BELOW!

Power & Grist CrossFit and Nutrition

WHERE TO FIND US

Give us a call!

1022 Mulberry Street Lake Mills WI 53551

follow us on social media!

CONTACT US

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro phone session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to talk with you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

1022 Mulberry Street Lake Mills WI 53551

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.