Pricing/Sign up
We have several membership options that make it easy to fit Power & Grist CrossFit into your busy schedule. We have Unlimited memberships, 3x/week or Punch Card memberships. Unlimited memberships allow you to come as often as you like. If you plan on coming…
NUTRITION CHALLENGE
We’re so excited to help you drop your Quarantine 15 Trying to get ahead of your summer goals?Ready to feel confident in your swim suit? Grab a Partner…….. or we can assign you one! Sign up for our Partner 6 week Annual nutrition challenge!…
Nutrition Coaching
Are You Making These Top 5 Mistakes? With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight. Enter your info below to download the FREE guide! We Understand You Feel Overwhelmed…
5 Tips to avoid the “Quarantine 15”
Do you remember the “Freshman 15”? This is an expression that refers to the average weight gain during the first or freshman year at college. The weight gain is commonly caused by unhealthy food choices, not exercising regularly, late night eating and excessive junk…
10 ways to get the most out of nutrition coaching!
You’ve probably seen stuff on social media about the nutrition program and the benefits of doing nutrition coaching. You may be motivated to participate in nutrition coaching to lose weight, gain confidence, improve performance, or to decrease your risk of developing chronic diseases. Whatever…
5 SIGNS YOU ARE HUMAN…
As humans, we strive to be the best version of ourselves. With these efforts, there is a tendency to be perfect, go all in, be 100%… It is no different when it comes to making improvements with our nutrition. That is stressful. When we…
