Pricing/Sign up
We have several membership options that make it easy to fit Power & Grist CrossFit into your busy schedule. We have Unlimited memberships, 3x/week or Punch Card memberships. Unlimited memberships allow you to come as often as you like. If you plan on coming…
Free Trial & Consultation
These classes are appropriate for all ability levels. join us for a Free Consultation & one week trial at Power & Grist CrossFit! If you’ve never worked out before or done CrossFit, IT’S OKAY…. we’ll workout at a pace your comfortable with. Here’s what…
Nutrition Coaching
SCHEDULE A FREE INTRO BELOW! WE WILL CONTACT YOU TO SCHEDULE! CONTACT US FOR A FREE CONSULTATIONWe want to learn more about you and your goals, we can share with you what we offer & see if we’re a good fit! …
Easy ways to increase your Veggies!
Did you know that the CDC found that only 9% of the US population eats the recommended amount of vegetables each day? We understand that it can be difficult, so I want to share 5 easy tips to help you increase your vegetable intake! …
Does the 80/20 rule actually get you results?
Imagine an eating plan where you can enjoy your favorite, less healthy foods in moderation and still get results! Anyone who’s ever tried to lose weight knows how difficult it is to stick to a strict diet. The word “diet” alone makes me feel…
3 reasons your “diet” failed you
Every year millions of people start their weight loss journey which inevitably ends with either getting frustrated seeing no progress OR they lose weight fast to gain it right back! Why does this happen? Keep reading to find out the top 3 reasons your…
