Pricing/Sign up
ATTN: Due to limited class sizing with COVID-19 please send us an email, or a message on facebook if you’re interested in membership or trial: powerandgristcf@yahoo.com We have several membership options that make it easy to fit Power & Grist CrossFit into your busy…
NUTRITION CHALLENGE
We’re so sorry you missed our last challenge…. š We often Run Nutrition Challenges 1-2x a year. BUT DON’T WAIT to take your health & nutrition into your hands! We offer 1:1 Nutrition coaching to help you achieve your goals! Visit our nutrition page…
Nutrition Coaching
Are You Making These Top 5 Mistakes? With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight. Enter your info below to download the FREE guide! We Understand You Feel Overwhelmed…
keeping yourself accountable
For most people, the idea of weight loss comes with an end date. “I just want to lose 20 pounds.” You lose those 20 pounds and then what? You go right back to what you were doing before. In most cases, those 20 pounds…
3 reasons why feeling hungry is…… okay!
3 Reasons why feeling hungry is a good thing (and itās not what you think!) One thing that ādiet cultureā has taught us is to fear hunger. Whether it is an ad for the latest appetite suppressant, or the readily available snacks to prevent…
why is loosing weight so hard?
Why is it SO hard to lose weight? How many times do you ask yourself this question? Anyone with a weight loss goal, who is working hard on establishing healthy habits, and trying to decrease the frequency of making unhealthy choices knows that losing…
