Pricing/Sign up
We have several membership options that make it easy to fit Power & Grist CrossFit into your busy schedule. We have Unlimited memberships, 3x/week or Punch Card memberships. Unlimited memberships allow you to come as often as you like. If you plan on coming…
Free Trial & Consultation
These classes are appropriate for all ability levels. join us for a Free Consultation & one week trial at Power & Grist CrossFit! If you’ve never worked out before or done CrossFit, IT’S OKAY…. we’ll workout at a pace your comfortable with. Here’s what…
Nutrition Coaching
Are You Making These Top 5 Mistakes? With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight. Enter your info below to download the FREE guide! We Understand You Feel Overwhelmed…
Join us for our 28 day nutrition challenge!
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore Change starts with MOTIVATION, but when that wears off…. what do you have left? We have all been there. We…
Power and Grist CrossFit Kids Room….
We get it! Parents want to work out, but often times don’t have someone to watch their littles! We have created a kids area at Power and Grist CrossFit that your kids can enjoy! It is a separate room with a window and gate. …
