Pricing/Sign up
We have several membership options that make it easy to fit Power & Grist CrossFit into your busy schedule. We have Unlimited memberships, 3x/week or Punch Card memberships. Unlimited memberships allow you to come as often as you like. If you plan on coming…
Free Trial & Consultation
These classes are appropriate for all ability levels. join us for a Free Consultation & one week trial at Power & Grist CrossFit! If you’ve never worked out before or done CrossFit, IT’S OKAY…. we’ll workout at a pace your comfortable with. Here’s what…
Nutrition Coaching
Are You Making These Top 5 Mistakes? With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight. Enter your info below to download the FREE guide! We Understand You Feel Overwhelmed…
5 SIGNS YOU ARE HUMAN…
As humans, we strive to be the best version of ourselves. With these efforts, there is a tendency to be perfect, go all in, be 100%… It is no different when it comes to making improvements with our nutrition. That is stressful. When we…
Life is busy- Self care is a MUST!
So many of our members are parents, life is busy between school/daycare, work, meal prepping, working out, balancing time with family and friends, illness, etc. LIFE IS CRAZY! But, they continue to take time for self-care and it impresses us every day! Today we…
Join us for our 28 day nutrition challenge!
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore Change starts with MOTIVATION, but when that wears off…. what do you have left? We have all been there. We…
