HEY THERE!
ARE YOU TIRED OF:
DOING BORING
WORKOUTS ALONE?
WORKING OUT IS ALWAYS MORE FUN WHEN YOU’RE IN THE COMPANY OF OTHERS. OUR WORKOUTS ARE DESIGNED WITH THIS IDEA IN MIND SO WE CAN HELP EMPOWER PEOPLE AND PASS ON KNOWLEDGE ABOUT LIVING A HEALTHY LIFESTYLE!
WASTING TIME
NOT GETTING RESULTS?
TIRED OF PUTTING IN ALL YOUR EFFORT AND NOT GETTING THE RESULTS YOU WANT? OUR COACHES CREATE OPTIMIZED PROGRAMS TO HELP YOU GET AS MUCH AS POSSIBLE OUT OF EACH AND EVERY WORKOUT!
TIRED OF
GETTING INJURED?
OUR MAIN FOCUS IS TO PROVIDE GUIDANCE AND STRUCTURE. OUR CERTIFIED COACHES WILL CREATE AN INDIVIDUALIZED GAME PLAN TO HELP IMPROVE YOUR OVERALL HEALTH AND FITNESS TO HELP RECOVER FROM AND AVOID INJURIES!
THAT'S WHY WE'VE CREATED
THE BEST FITNESS PROGRAMS IN LAKE MILLS
TAILORED TO MEET YOU WHERE YOU ARE!
GROUP BASED
CROSSFIT
One of our amazing, certified trainers will take you through a 60 minute strength and conditioning workout consisting of functional movement’s performed at a high intensity level!
Coorporate
Wellness
We provide comprehensive employee wellness programs promoting optimal physical and mental health through habit-based coaching!
habit shifting
NUTRITION
CROSSFIT
STRENGTH PROGRAMS
PERSONAL TRAINING
INDIVIDUAL NUTRITION
DON'T JUST TAKE OUR WORD FOR IT
WHAT Lake Mills LOCALS ARE SAYING...
GETTING STARTED IS EASY!
ARE YOU READY TO LEVEL UP?
1. SCHEDULE YOUR INTRO PHONE CONSULTATION
Speak with one of our coaches about what you are looking to achieve and create a plan tailored towards you and your goals!
2. START YOUR FREE WEEK TRIAL
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have established the basics, have fun taking your workouts to the next level with your new community!
Power & Grist CrossFit and Nutrition
OUR CURRENT SCHEDULE
SCHEDULE YOUR FREE WEEK TRIAL BELOW!
